Originally posted on Coach Carolyn:
We do not quit playing because we grow old; we grow old because we quit playing. ~Oliver Wendell Holmes
Happier people make time for playing in their lives. Children are natural players. Unfortunately, as we age we forget how to play and most of us rarely prioritize it.
Why bother with what seems like a frivolous activity?
A very interesting article
Originally posted on The Art Of Living Deliberately:
Today I read a great article regarding sleep patterns, both current and historical.
Dr Joseph Mercola, an Illinois physician who is known worldwide for his work in health and wellness, covers the subject of sleep patterns.
Dr Mercola argues that our sleep patterns have changed radically throughout the last century, and that some current sleep disorders, may actually be an instinctive attempt to return to a natural biological sleep pattern.