The Way is in the Heart

“The way is not in the sky.

The way is in the heart.”

~ Buddha

A red, heart-shaped leaf in Scotts Valley CA i...
(Photo credit: Wikipedia)
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Buddhist Meditation Music – Zen Garden – Kokin Gumi

One of my favourite relaxation audios.

Relaxing music helps overcome anxiety and depression. I can say this from personal experience. Just change your regular music to this type of relaxation music for just one day as a first step and see in the end of the day, what you feel like. If you feel great then continue also the next day and the next….until you feel amazing. 🙂

Happy listening! 🙂