“The way is not in the sky.
The way is in the heart.”
“A jug fills drop by drop.”
“If your compassion does not include yourself,
it is incomplete.”
One of my favourite relaxation audios.
Relaxing music helps overcome anxiety and depression. I can say this from personal experience. Just change your regular music to this type of relaxation music for just one day as a first step and see in the end of the day, what you feel like. If you feel great then continue also the next day and the next….until you feel amazing.🙂